This blog hits straight to the core of how to increase breast milk supply. So let’s dive in!
Many new mothers worry about the amount of milk they are producing and want to know what they can do to keep it or to increase it. Here we examine an NIH (National Institute of Health) study of what works and what does not. I find it incredibly important to have evidence-based research guiding client’s and their choices.
Here’s what we have learned from the NIH study on breastmilk supply.
What worked– Truths
An essential part of adequate milk production is nursing and/ or pumping frequency.
New mothers need to have their baby at the breast and/or pumping 10 -13 times a day during the first two weeks postpartum. This allows the for proper hormonal stimulations of the mammary glands and thus adequate milk supply. A proper latch is essential during these feedings and can affect the amount of milk the baby can extract which impacts the amount of breastmilk that is made.
Decreasing stress and anxiety
Stress & anxiety can affect the letdown reflex and thus allow baby to extract more milk and empty the breast. The NIH study concludes “Maternal anxiety and stress, which may be exacerbated by poor lactation management, are believed to influence milk production by inhibiting milk ejection reflex.”
What could help –
Increased protein intake- early studies have indicated that increased protein intake can slightly increase milk volume.
Increased milk extraction through extra pumping- your supply needs to be maintained and this may not affect how much your infant takes in at a single feeding.
What does not help or hurt - Myths
Increased calorie consumption
Increase water consumption
Increased or decreased exercise
Maternal age
Differing Hurtles-
Preterm babies, low birth weight babies, and sick babies will need extra support from health care professionals. Seek guidance from pediatricians and lactation consultants to establish a good supply and help baby to latch and nurse.
What I find most pertinent about this study is that there are two critical aspects of establishing a good breast milk supply. First, proper initiation of frequent feeding and stimulation of the breast within the first two weeks postpartum. Second, creating a stress-free environment by having adequate support. As a Newborn Care Specialist and Mom, I know the best way to achieve this is to have knowledgeable, hands-on support. That can look different for every family. It can include Specialists, lactation consultants, pediatricians, family members, or neighbors and friends. Please know that I am always here for your postpartum breastfeeding support! As always our support is with evidence-based knowledge and adequate training on breastfeeding, postpartum healing, and infant care.
Certified Lactation Consultants & Lactation Supports, can help in the home with latching, positioning, weighted feeds, keeping baby on a feeding schedule, paced bottle feeding and more. The goal is helping mom to feel more confident and successful on her breastfeeding journey.
Reach out today to book a virtual consultation or Newborn Care.
